BIOTRON:: FITNESS SYSTEMS :: STATION 3: SINGLE TREE

welcome to the
BIOTRON™ Fitness System
STATION & EXERCISES
information pages

HOME

STATIONS & EXERCISES

RESISTANCE

SAFETY

TRAINING

ABOUT

BUSINESS OFFICE

FLAGSHIP STUDIO, LAFAYETTE, LA

Station 3: Single Tree

3A Bicep Curl	3B Upright Row	3C Triceps - Supported	3D High Row - Supported
3E Low Row - Supported	3F Obliques	3G Shoulder Shrug - Side	3H Trunk Rotation
3I Back Extension	3J Shoulder Shrug	3K Triceps - Seated	3L High Row - Seated
3M Seated Triceps - Supported	3N Low Row - Seated	3O Curl

Exercise Station 3, Single Tree Lift/ Extension & Curl Exercises, includes the Singletree Lift Exercises Bicep Curl, Upright Row, Triceps - Supported, High Row - Supported, Low Row - Supported, Obliques, Shoulder Shrug - Side, Trunk Rotation, Back Extension, Shoulder Shrug, Triceps - Seated, High Row - Seated, Seated Triceps - Supported, Low Row - Seated and Curl. Click on the images to see larger image.